![]() ![]() It’s not what happens to us but what we learn from it that matters most. What lessons did I learn? I try to distill my experience down into a couple of lessons I want to remember. What were my biggest wins from yesterday? This gives me a sense of momentum to start the new day. What happened yesterday? I don’t chronicle everything, of course. I write the highs, lows, and anything I want to remember later.A good night’s sleep puts the previous day’s events into perspective for me. As I mentioned at the start, it’s part of my morning ritual. This template assumes I’m journaling in the morning. It basically consists of eight questions broken down into three parts. I have gone through several iterations, and I am sure I will go through more. That’s exactly what I've done with my journaling template. I get started and then the process takes over. Using a template gives me a track to run on. I want to document the process and then improve it over time. I template almost everything I do so I don’t have to constantly reinvent my workflows. ![]() Not that earth-shattering, right? I didn’t think so. So here’s what I shared with her: Use a journaling template. After successfully using it for a few weeks, she said, “Honey, you have got to blog about this.” But I shared it with my wife, Gail, who was struggling with consistency herself. At first, I didn’t think it was a big deal. Not one hundred percent of the time, but most of the time. Thankfully, a few years ago I stumbled on something that solved the problem for me. But I found myself blowing it off with increasing frequency. It's also cheaper than therapy! But like most people, I haven’t always been consistent. Journaling helps me clarify my thinking, process my feelings, and make better decisions. That’s why I made journaling a regular part of my morning ritual several years ago. But you have to pay attention and take notes if you want to be a great student. How to Be More Consistent in Your Journaling ![]()
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